Excel Workout Tool for Body Beast. Or Sagi Kalev are included in any of the downloads. This Excel Workout Tool is a third-party tool and is not officially written. Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force, Turbo Jam.
Excel Workout Tool For Body Beast
Excel Workout Tool for Body Beast
Excel Spreadsheet & Workout Manager for Sagi Kalev's Super Beachbody Muscle Building Program Body Beast! Includes BONUS Nutrition Spreadsheet.
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ThisHighly Advanced Excel Workout Tool Opens Up To An Easy To Use
MainMenu1stItem of Business Is To Select The Setup/StartUp Button To
ThisSets Up All The Other Pages & Worksheets.
UseThe Master Calendar To See & Select Your Daily Workouts,
andYou Can Then Check Off Your Completed Workouts.
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SampleWorking Master Calendar
YourChecks for Completed Workouts, Will turn GREEN As Well.
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TakeYour Before Photos& Insert Them Into Your
PhotoProgress Tracker Page.
YouWill Also, Come Back Here At The End to Insert Your
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EnterYour Beginning Body Stats
In TheMeasurements Tracker Page.
Here,You Enter Your Beginning Body Stats Info,
andYou Will Also Come Back At The End To Enter
YourEnding Body Stats Achievements.
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WeHave ALL the Worksheets.
Amazing Advanced Worksheets Allow You To
Record& Summarize Reps, Assisted Reps,
BandColor, Notes and More.
Sophisticated Calculations, and Progress Indicators
OnEach Worksheet.
A FewSample Screenshots Are Included Below:
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WeHave ALL the Charts.
Amazing, Interactive Charts Allow You To
Get avisual view of your Progress.
A FewSample Screenshots Are Included Below:
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Body Beast Workout Schedule
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ExcelWorkout Tool
forthe
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Interactive Meal Logs
Calories Allowed For Each Phase, Auto-Calculated.
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TotalsPage
Auto-Calculated.
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(A template is a file, that once opened, can be saved under anyname, leaving the original file intact to be used over and over again.)
However, this is no mere template. All the pages are interlockedtogether via menus and links for easy navigating.
Save yourself any spreadsheet creation headaches and CountlessWasted Hours because we have done it all for you.
The file Works with Windows MS Excel 2000-2010.
THE PROGRAM DOES NOT CONTAIN ANY MACROS OR VISUAL BASIC CODE.
Just check out all the screenshots, and if this is something youcan use we will provide any support you need.
(Due to different versions of Excel, Monitor Sizes, ResolutionSettings, and Graphic Cards, the screen colors and screen fit, may notBe exactly as shown. What you see is how it looks on our screen. Thisgives you an idea of what is included in the program and what it lookslike.
If you ever lose or accidentally mess up a template, just let usknow and we will send you another one.
Excel Workout Tools is the creator of this product. You havepermission to modify the program for your own personal use, but Noresale or pass along rights are granted. You can install it on as manycomputers as you need to, as long as it is for use by you or yourimmediate family.
Get ItHere For Only
PayNow & Get Immediate Access To Your New:
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Thanks a lot and get yourself commited.
EWT
Body Beast is a registered trademark of Product Partners, LLC LTDLIAB CO CALIFORNIA.
We are not affiliated with Product Partners, Body Beast ®,Beachbody.com ®, or Sagi Kalev.
No Product Partners, Beachbody ®, Beachbody.com ®, or Sagi Kalevtrademarks, or logos, appear anywhere in the spreadsheets.
No copyrighted materials of Product Partners, Beachbody ®,Beachbody.com ®, or Sagi Kalev are included in any of the downloads.
This Excel Workout Tool is a third-party tool and is not officiallywritten by, endorsed by, or supported by Product Partners, Beachbody ®,Beachbody.com ®, or Sagi Kalev.
This Excel Workout Tool was created to help you get the most out ofyour workouts with the above mentioned program.
Body Beast Workout Download Torrent Kickass
All Workouts are included including documentation, workout schedules and hybrid workout schedules with other Beachbody videos.
All ads have been removed and Sagi's Intros have been moved to it's own folder as you might not want to see those more than once.
This version is fully compatible with almost all devices that support x264, MP4 including Softmodded Wiis. These videos have been encoded to support maximum devices, with good quality at low file sizes.
ABOUT BODY BEAST WORKOUT PROGRAM
Body Beast Workout Principle: Dynamic Set Training
All of the BODY BEAST workouts are based on the principle of Dynamic Set Training, which Sagi has developed based on a unique combination of old school and new school bodybuilding techniques. Before we get into the individual workouts, I wanted to go through each type of training set that you will see in BODY BEAST. You have probably seen some of these, but you most likely haven't mixed them together like Sagi has done here!
Single Sets: 1 exercise only
Super Sets: Any 2 exercise movements done back-to-back without rest
Giant Sets: 3 exercise movements, done back-to-back and all target the same muscle group
Multi-Sets: 3 exercises that dont target similar muscle groups
Force Sets: 5 sets of 5 reps, with 10 seconds of rest between each set
Progressive Sets: A pyramid that goes from high reps to low reps, takes a break, then back up to high reps. Example: 15 reps, 12 reps, 8 reps, 90 second rest, 8 reps, 12 reps, 15 reps.
Combo Sets: Compound exercises, which is any exercise that works more than one muscle group using more than one joint.
Circuit Sets: Moving from one exercise to another without rest
Tempo Sets: Holds a contraction for a given amount of time. Example: 6 seconds of concentric action, then 6 seconds of eccentric action.
BLOCK 1: BUILD Series
The BUILD series is going to focus on synergistic muscle groups. That means muscle that work together like chest and triceps, back and biceps, etc…What these training series allow you to do is get strong and build a solid foundation to work on. Remember what Steve Edwards said when developing P90X2; 'You cant fire a canon from a canoe.' These workouts are going to use the best of old-school bodybuilding techniques in the most time-efficient way. But also in a way that promotes intensity, a challenge, and brings you innovative ways of doing these old school moves! When the BUILD Series is used before the BULK Series in the next block, this produces an extremely powerful mass-building effect!
BUILD: Chest/Tris
Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition. Time: 48:53
BUILD: Back/Bis
Create that V shape with bigger lats, traps, rhomboids, and biceps. You are going to see lots of pulling and curling! Time: 50:05
BUILD: Legs
Focused on building powerful quads, hamstrings, calves, and glutes. Time: 38:19
BUILD: Shoulders
Focused on creating the perfect diamond shaped deltoids. Time: 38:19
Block 2: BULK Series
These workouts are going to take what you have built with old-school bodybuilding techniques in the BUILD phase and now focus on new-school techniques. Some of the new-school techniques are: keeping the muscles under tension for 40 to 70 seconds rather than focusing on reps alone. You will use both slow-twitch and fast-twitch muscles for greater testosterone production. You will get closer to 1 minute rest between sets. And the workouts will only last 30 to 60 minutes to further maximize testosterone production.
BULK: Chest
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk you pecs. The pec is a fan shaped muscle and with different angle and exercises, you will be able to hit all the different fibers in that fan shape. The addition of Progressive sets is going to focus on muscular hypertrophy. Time: 30:07
BULK: Back
Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. Time: 29:05
BULK: Shoulders
Super Sets and Progressive Sets that focus on the posterior delt (the back of the shoulder), creates a more 3D appearance. Added weight and lower reps pronounce the hypertrophy effect. Time: 35:20
BULK: Arms
Focused training with Progressive Set, Force Sets and Super Sets to create huge biceps and triceps. Time 35:37
BULK: Legs
Progressive Sets, Force Sets, and Super Sets will help you build massive quads, hams, and calves. Time 41:14
Block 3: BEAST Series
Now its time to BEAST UP! You are going to see a lot of changes in Block 3 of BODY BEAST. Your nutrition has changed in order to shed fat and cut up. These workouts are going to focus on the same thing, getting you cut. The pace will increase, the training moves will change and you are going to sweat! In this series you are literally going to be able to feel your muscles grow because they have no choice!
BEAST: Abs
We all know that abs arent just for washing your laundry. A strong core is essential for lifting heavier weights safely and helps to improve your posture. Time: 10:32
BEAST: Cardio
This is a performance oriented cardio workout that will not only help you cut, but it will also increase your ability to get bigger! Time: 30:10
BEAST: Total Body
A circuit routine for you entire body. This workout is great to use as a makeup when you miss a workout (gasp!) Time: 38:36
OPTIONAL WORKOUTS
TEMPO: Chest/Tris
Uses Tempo Sets to promote hypertrophy where you can feel your muscles grow. Time: 52:24
TEMPO: Back/Bis
Same as above, just a different muscle group. Time: 48:25
LUCKY 7